It’s kind of magic……….

We’re told that exercise makes us feel better but it can be a hard sell [...]

Do you slouch all day?

In a world where everyone is sitting in front of the computer or smart phone [...]

A quick pick up when your feeling low

Exercise is one of the most important habits you can develop – it’s free, improves [...]

Good Posture = Good Habits

With so much time spent on uncomfortable seats, slouched on sofas and hunched over computers, [...]

Winter Recovery

Feeling great in winter can be difficult at times and can make you feel like [...]