HOW TO USE AND APPLY?
Before trying Tack Tape, if you’ve never used kinesiology tape before, it’s best to check with your physical therapist to make sure you learn the basics of how to apply it properly based on your needs and goals.
The way you apply Tack Tape depends on the part of the body you’re treating as well as the condition you’re targeting. It’s usually applied in an X, Y, I or fan-shaped pattern.
Generally, Tack Tape is applied from one end of the affected muscle to the other while the muscle
is in a stretched position, using minimal stretch of the tape itself. The hypoallergenic adhesive
won’t stick or irritate skin, so you can apply it directly to the area that requires treatment..
Tips to ensure optimum Tack Tape application:
activate the adhesive.
they’ll teach you the optimal amount of stretching required for the most effective results.